How To Prepare For Wisdom Tooth Extraction

Wisdom tooth extraction is a common type of oral surgery that is performed by dentists, oral surgeons, or maxillofacial surgeons. You may have seen videos or heard stories of the aftermath that individuals have faced after their wisdom tooth surgery. Whether it is funny reactions from the anaesthetics or having to rdentistely on a liquid diet afterwards, wisdom teeth surgery and the aftermath may make you feel nervous. As many individuals are given anaesthetics during their extraction, so they are either numbed or asleep during the procedure, the surgery itself can be a pretty easy experience. The aftermath is what people need to be educated on in order to have the best experience as possible. Below, you will find tips on how to prepare for and recover from wisdom tooth extraction surgery.

  1. Buy Groceries Before The Surgery

 

After wisdom tooth surgery, you will be required to eat a liquid diet; this can include soup, jelly, pudding, shakes, applesauce, yogurt, and more. It is preferred that you eat food that does not require you to chew; you will have stitches in your mouth and solid foods may cause them to tear. Not only will you have to eat a liquid diet that you don’t have to chew, but you will also need to ensure the food you buy is not served at very hot or cold temperatures.

  1. Get Someone to Drive You To Your Surgery

Since anaesthetics are used for wisdom tooth surgeries, it is important to have someone drive you to and from your appointment. The anaesthetics will leave you feeling groggy and could impair your driving. Choose a person you can trust to take you to and from your appointment. They should know you well enough to speak on your behalf since you will be required to go to a pharmacy and pick up a pain medication prescription. Since you cannot talk, it is important that you choose someone that can provide all the information the pharmacy will need to know.

 

  1. Take Care of Your Mouth

 

Once your wisdom teeth are removed, you will be required to have gauze in your mouth to soak up any blood or saliva as well as help the clotting process. The gauze should be kept in your motoothbrushuth for at least 30 minutes after your surgery; do not change the gauze. Once the gauze is removed, there is a variety of steps that need to be taken in order to take care of the surgery site. These include avoiding continuously spitting out blood as well as rinsing your mouth with salt water. When rinsing your mouth with salt water, combine 1 teaspoon of salt and 8 ounces of warm water. Do not gurgle the water; let the water sit in your mouth as gurgling could cause a blood clot in the surgical site.

There is a variety of steps that can be taken in order to make your wisdom tooth surgery recovery the best experience as possible. In order to fully prepare for your surgery, as well as the aftermath of it, follow the above steps. Most dentists and oral surgeons who complete these surgeries will provide you with a booklet of information with additional information about the surgery and recover process to ensure you are as educated as possible about it.

Balance Is The Key

With people living longer these days, making sure you’re healthy during that extended lifespan is more important than ever before. And you don’t have to be a rocket scientist or a nutritionist to know that some things are good to do, and somethings are to be avoided at all costs.

Eating right is the foundation of good health.

Nowhere else in life does the old adage, “Everything in moderation” applies more than with what we eat. Sure, experts will tell you that salty or fatty foods are bad for you, but those are only bad if eaten every meal of the day. Fruits and veggies are good for you, but the body also needs natural protein as part of a balanced diet. Grains are good as well, but there are good grains (oats and rice) and bad grains (wheat – not the worst thing on the planet, but should be limited in your diet). The basic watchword here is balance. A little bit of everything you like, with an occasional splurge on a “cheat” food – something that is not too good for you, but satisfies your need to be bad – is the best way to go.chocolates
Water is the key to a healthy life style, and while drinking water alone is a good start, don’t assume that all water is the same. Different sources of water (municipal, well water, rivers or lakes) all have different levels of quality, and all have some measure of impurities that can be potentially harmful if taken in large quantities. Make sure you have a good filtration system in your home or office to get rid of those impurities and chemicals. There are trade-offs to every system out there. Faster systems provide better flow, but don’t catch everything needed to be filtered out. Slower systems filter out most every harmful element but provide that water in a slow trickle. But remember, while water is important, you don’t (and shouldn’t) drink gallons of it every day. Too much water can flush out valuable minerals that your body needs to stay healthy. Also, if you don’t filter water throughout your whole house, consider at least filtering the water you shower or bathe with, as your skin can absorb harmful chemicals from water almost as easily as drinking them.

 

Organic should not be a trend, it should be your way of life.

Too much of our food has been genetically modified, and while there are benefits to some of the modifications, like extending shelf life and providing better pest control, the benefits of buying something that doesn’t spoil as fast are outweighed by the increases in other harmful chemicals used in the growing process. Organic costs more, and you’ll have to shop more often because you’re buying less quantity due to the product being less resistant to spoilage, but organic tastes better and is better for you. Remember that what we put into our bodies is going to determine how healthy we are today and in the future, and could be the foundation for an active and healthy lifestyle as we grow older.